Author: daracasey

Nature

Chickweed

Post author By daracasey
Post date

Stellaria media

Chickweed is a widely dispersed and nutritious edible herb. Growing across the ground, its succulent stems can reach lengths of around a meter and a half.

Nutrients: Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Calcium, Potassium, Phosphorus, Zinc, Manganese, Sodium, Copper, Iron, Silica

Parts Used: Stems, Leaves, Flowers, Seed Pods

Medical Uses: Anti-inflammatory

Caution: Chickweed contains saponins, which can be toxic in large doses. However, you would have to consume several kilos of Chickweed to induce toxic effects.

Nature

St. John’s Wort

Post author By daracasey
Post date

Hypericum perforatum

St John’s wort is a powerful herb whose usage goes back at least to the ancient Greeks. Today it is widely used to combat mental illnesses like anxiety and depression. It is so called because it was traditionally harvested on the summer solstice, also known as St. John’s day

Medicinal uses: Depression, Anxiety, Stress, Anti-Bacterial, Anti-Viral

Important Compounds: Hyperforin, Hypericin

Parts Used: Leaves, Flowers, Seeds

Preparation: Tinture, Tea, Oil

Caution: May reduce effects of other medication including HIV medication and the contraceptive pill